Workshops, group and individual instruction available for all levels, helping each student refresh and connect. Check out the calendar below for upcoming events.
Gently exercising body & mind for new students of all ages, people with dementia & their caregivers.
Yoga instructor and Silver Spring native, Cheryl Kravitz, focuses her teaching on students new to yoga. She has a special interest in working with men and women with dementia and their caregivers.
Gentle yoga with Cheryl helps reduce fear and agitation by teaching relaxation breathing, and incorporating moderate movements that can be adapted to the individual.
Find a workshop or class that works for you on The Gentle Yogi calendar.
Visit www.thegentleyogi.com for more information.